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We all yearn for peace and a sense of balance in a frantic world. 

The time is now.

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At Mindful Beti, our intention is to offer mindfulness practices and cognitive behavioural techniques, so you are able to cultivate a greater sense of inner awareness. An innate knowing which will help you to gain fresh perspective, a choice of how you interact in your daily life and flourish.

What's new?

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In-person sessions:

In-person class will be available at Loudwater Farm, Rickmansworth from 12th January 2024. 

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Gift card:

Why not treat someone who might benefit from mindfulness with a gift card?

CLASSES

Currently available

Whether you are an absolute beginner who is curious or experienced in mindfulness and would like to deepen your practice, I hope you may find a course here that will support your mindful journey of discoveries.

WHY CHOOSE MINDFUL BETI?

Testimonials

The course allowed me to watch my thoughts with compassion, becoming aware of their patterns and ability to respond with kindness rather than attaching and reacting to them. It brought openness.

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Hiral

MINDFULNESS TEACHER

Rina Cheung 

Hello my name is Rina and I am a trauma-informed mindfulness teacher trained with Oxford Mindfulness Foundation. Mindfulness has always been part of my culture. Through both formal and informal practices, this has been a pillar to support my wellbeing and personal growth. The discoveries, the delights and even the difficulties of my mindful journey continue to spark joy, wonder and curiosity. 

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